Wool & Cottage

7 Easy Knitting Patterns for Relaxation

Molly Grimm

My Grandma taught me to knit when I was 14.. I started with scarves & headbands, and slowly learned how to do hats and other projects..

I learned cables from a book I got at Joann’s (this was before there were decent tutorials online ) and over time I’ve learned THIS:

There’s a difference between engaging knits & relaxing knits..

Knitting is extremely great for your mind, but there’s a  difference in the benefits that each type of project offers.

Engaging projects: aid in problem solving skills, improve fine motor skills, & improve memory and focus.

Relaxing projects: boosts circulation (if sitting relaxed with good posture), reduces stress, aids in emotional processing, and promotes a quicker sense of self-accomplishment when you finish the project.

Below are 7 knitting projects that promote relaxation:

Chunky Blanket

Garter Stitch Scarf

Knit Dishcloth
Baby Bootie
Beanie
Placemat

Knit Coaster

As I’ve knit off and on since initially learning.. some of my engaging, or more challenging projects have become the ones I use to chill out.  In the past, I probably would not have said that stranded knitting was my go-to after a long day..but now it definitely is one of my favorite techniques to do!

What are your favorite types knitting projects? Is it a certain kind of garment or a technique that you love?  Tell me below!